FREE Menopause Resources

FREE Online Q & A

Join in with our regular Zoom events to hear the facts and bust the myths around menopause and why menstruation matters. These sessions last 60 minutes and are open to all. There is a short presentation and then an opportunity to ask questions. Enter your email address below to save a space. Come alone or bring a friend.

Our next one is: Monday 20th September 7pm

FREE Videos

A Perimenopaue Q & A video series featuring Menopause Specialist Dr Joanne Hobson.

FREE Downloads

Sign-up to receive eNews & Views and get instant access to my menopause symptom tracker, journal sheets and top-tips on menstruation awareness.

Facebook Group

Our supportive Facebook Group with like-minded people is just a click away.

Recent articles

Three points up front:

Three points up front:

... First: Hormonal decline, also known as menopause transition or perimenopause (I like to say menopausing), is a mind and body experience starting...

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Menopause is a team sport

Menopause is a team sport

Menopause is not rocket science. Periods start, periods stop. There is no single moment when (peri)menopause neither starts nor finishes. Some...

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"I would like to thank Fiona for an amazing session.Fiona's passion and knowledge to the stages of menopause and the implications is amazing, please contact her if you are struggling"


"I would highly recommend Fiona as the menopause doula. Fiona’s knowledge and expertise in menopause is second to none. I am starting to think about the menopause and how it will effect me. I am now totally at ease, understand the menopause a lot more, and the stages."


"Fiona this is brilliant. You explain everything in such an easy to understand way. I really wish this had been around when I first started my symptoms, it would have been so helpful"