What you will discover:
- Learn about your hormone highway faster than any other book – why wait to get answers when you can find out today?
- Easy to follow examples showing you how to manage your symptoms simply and effectively.
- Learn the process I used to get results and see why complex systems aren’t required. If I can do it so can you.
- Why mindset matters – many menopause symptoms are driven by the brain, which talks to the ovaries every second of every day.
- This book shows you a repeatable system to feel better without having to worry about if, or when, you will make it to the other side.
- I paint the bigger picture so that you have clear options on which to make an informed choice of which pathway you choose now, and in the future.
- The Oestrogen:Cortisol Secret Revealed: the #1 reason behind symptom severity and what self-care really means.
- How to solve the common challenges we face as a perimenopausal woman.
- The misdirection that has cost you months of anxiety and how the simplicity of one book can reduce complexity and add consistent, predictable results to every menopause.
- Menopausing the easy way (what matters most) – how the whole person approach will enable you to move through menopause and make sure your nearest and dearest do too.
- Which foods are best?
- Why the long term health consequences of menopausing could be more significant than you realised in the beginning.
- Will non-prescription choices give you the full protection you expect – learn how your baseline and family history could affect your own strategy for ageing well.
- Have you fixed on a solution (or will you change your mind), see how there are no single solutions and why changing your mind is completely doable, without regret or peer pressure.