There are moments in your life when your body feels foreign and you’ve lost your sense of self. As if there is no one who understands… As a nurse and menopause guide, this is my bread and butter.
“Utopia” by Kelci Tillman
There is no one-size fits all approach to anything and menopause is no different. Let me reorient your perspective through decoding peri/menopause and menstrual health while helping you build enriching lifestyle habits to support you in menopause and beyond.