Universal to all client relationships, I review the hormonal changes that occur as we age, giving you a holistic perspective on the menstrual cycle from beginning to end.

Once we have a grasp on what a general menstrual timeline and progression looks like, we can explore what habits are already in place that serve your well being through peri/menopause. The list below is not exhaustive, but rather a launchpad.

We can discuss treatment options, tracking cycles (or lack thereof), what to look for in a provider and how to get the most out of your appointments.

Preparing for constructive conversations with partners and family members is another way a menopause guide can assist you during this challenging period in partnership or when you have people in your household dependent upon you. My practice is one founded upon empathy holding space, transparency and growth.